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May is mental health awareness month and on this podcast we’ve never shied away from talking about mental health. On this episode we are going discussing 6 topics  that  delve into the intricate workings of the human mind and explore ways to foster our mental well-being. I’m embarked on a profound journey to unravel the significance of taking care of our mental health years ago, but like anything the work is never done, and it’s always ongoing. I hope to try and uncover the layers of this essential topic that impacts every aspect of our lives.

In today's fast-paced world, where relentless demands and pressures consume our daily routines, the significance of mental health care cannot be overstated. Our mental well-being is the cornerstone of our overall health, affecting how we think, feel, and act. Just as we prioritize our physical well-being by exercising, eating well, and visiting the doctor, we must accord the same importance to nurturing our minds. So, let's explore why investing in our mental health is not just an option but an absolute necessity.

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