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The holidays are stressful, there is no doubt about it. In America we have Thanksgiving quickly followed by Christmas and families get together and often talk about, eat, and critique food. Too much salt not enough salt, you get it. You have a mother who’s cooked a certain dish your whole life and now you try and make it and you’re terrified your mother is going to just eviscerate you on how you made it. It’s stressful.  

As a parent who’s always terrified of ruining my kids childhood and unaware of perhaps of me doing the same crap to my kids that I hated as a kid. Around the holidays we as parents fill a plate of food and make them eat all of it before getting pie, or cake, or whatever. Of course the kids won’t eat it all, and then tears are shed and the kid just want to have fun. 

So, with all this in mind I punched out an email to Kristen Lorenz. She was guest on our 3rd episode of the show so to get caught up on who Kristen is, go back and listen to episode 3 and come back. 

So welcome back Kristen to Survive Everyday.

Kristen's Links:
Website: https://www.kristenlorenznutrition.com/
Instgram: https://www.instagram.com/thelastdietitian
Facebook: https://www.facebook.com/thelastdietitian/

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